Spanish seafood rice 西班牙海鲜饭（Paella）

Spanishseafoodrice西班牙海鲜饭（paella）Spanishseafoodrice西班牙海鲜饭（paella）Cook35mins；prep10minsNutritionperserving369kcalories,protein23.0g,carbohydrate58.0g,fat7.0g,saturatedfat1.0g,fibre7.0g,salt1.

Spanishseafoodrice西班牙海鲜饭（paella）Cook35mins；prep10mins

Nutritionperserving

369kcalories,protein23.0g,carbohydrate58.0g,fat7.0g,saturatedfat1.0g,fibre7.0g,salt1.05g

Ingredients

Serves4

1tbspoliveoil1勺橄榄油1onion,finelychopped1只洋葱，切碎1redand1yellowpepper,deseededandsliced红椒黄椒各1只，去籽切细条2garliccloves,sliced两只大蒜，切条250gpaellarice250克米饭850mlshotvegetablestock(weusedKalloverylowsaltstock)850毫升蔬菜汤料pinchsaffron藏红花粉400gseafoodmix400克海鲜料理混合物（可买冷冻包，含有虾仁，鱿鱼卷等）juice½smalllemon半个小柠檬成都哪个医院治疗早泄比较好
，榨汁smallhandfulflat-leafparsley,roughlychopped1小把欧芹，切碎Method

Heattheoilinalargesaucepanandsoftentheonionfor6⑺mins.Addthepepperandgarlic,cookfor2minsmore,thenstirinthepaellariceandcookfor1min,stirringtocoat.取1深底平底锅，倒油热锅，先放洋葱6到7分钟，然后加辣椒、大蒜，再热2分钟，然后倒入米饭搅拌1分钟，翻炒表面。

pourinthestock,addthesaffronandbringtotheboil.Cook,uncovered,atagentlebubble,for20mins成都哪个医院治疗男科疾病好
,stirringoccasionallyuntilthericeistender.倒入蔬菜高汤，放藏红花粉，小火微煮20分钟，注意保持搅拌，待到米饭变软。

Stirintheseafoodandlemonjuiceandcookfor2minsoruntilpipinghotandcompletelycookedthrough.Serveinwarmbowlsscatteredwiththeparsley.倒入海鲜原料和柠檬汁，再煮两分钟直到沸腾并完全煮熟。撒1些欧芹，便可出锅食用。